20 Great Sex Tips for Men

Let’s face it: No matter how proficient you think you are, every now and then, you could use a little boost to improve your sex...

Give Fat a Chance

Give Fat a Chance Trimming some fat may eliminate some guilt, but be warned: Buying foods labeled “low-fat,” “non-fat,” or “fat-free” may encourage you to...

Start from the Ground Up

Start from the Ground Up Having the proper footwear is essential for any workout, and for winter runs, that means sneaks with EVA (ethylene vinyl...

Scale Back

Scale Back Weighing yourself too often can cause you to obsess over every pound. Penner recommends stepping on the scale or putting on a pair...

Let Life Happen

Let Life Happen It’s better to go with the flow then to move against it. “Things come up in life that we can’t control, which...

Win the Uphill Battle

Win the Uphill Battle The trick to biking uphill is to look ahead and anticipate. “Try to plan for what’s coming,” says Georgia Gould, a...