Category: 50 Must-Know Fitness Tips to Score Your Best Body

Give Fat a Chance

Give Fat a Chance Trimming some fat may eliminate some guilt, but be warned: Buying foods labeled “low-fat,” “non-fat,” or “fat-free” may encourage you to...

Start from the Ground Up

Start from the Ground Up Having the proper footwear is essential for any workout, and for winter runs, that means sneaks with EVA (ethylene vinyl...

Scale Back

Scale Back Weighing yourself too often can cause you to obsess over every pound. Penner recommends stepping on the scale or putting on a pair...

Let Life Happen

Let Life Happen It’s better to go with the flow then to move against it. “Things come up in life that we can’t control, which...

Win the Uphill Battle

Win the Uphill Battle The trick to biking uphill is to look ahead and anticipate. “Try to plan for what’s coming,” says Georgia Gould, a...

Prefer Protein

Prefer Protein When you’re at the bar or a party and starving, your options aren’t always the best. But if it’s bruschetta, chips and salsa,...

Don’t Get Too App-y

Don’t Get Too App-y Downloading that new weight-loss app may not be as beneficial as you think. A study published in American Journal of Preventive Medicine rated...

It’s About Time

It’s About Time No matter how busy you are, eat lunch before 3 p.m., a Spanish study suggests. Researchers placed a group of women on...

Rest Against Weight Gain

Rest Against Weight Gain Sleeping seven to nine hours a night for five days straight may stave off bags under your eyes as well as...

Share the Health

Share the Health Even if you are the most independent exerciser around, give a group fitness class a shot at least once a week—you may...

Be True to Yourself

Be True to Yourself When trying to adopt new healthy habits, it’s important to work around other long-standing practices that could sabotage your efforts if...