Prefer Protein

Prefer Protein When you’re at the bar or a party and starving, your options aren’t always the best. But if it’s bruschetta, chips and salsa,...

Don’t Get Too App-y

Don’t Get Too App-y Downloading that new weight-loss app may not be as beneficial as you think. A study published in American Journal of Preventive Medicine rated...

It’s About Time

It’s About Time No matter how busy you are, eat lunch before 3 p.m., a Spanish study suggests. Researchers placed a group of women on...

Rest Against Weight Gain

Rest Against Weight Gain Sleeping seven to nine hours a night for five days straight may stave off bags under your eyes as well as...

Share the Health

Share the Health Even if you are the most independent exerciser around, give a group fitness class a shot at least once a week—you may...

Be True to Yourself

Be True to Yourself When trying to adopt new healthy habits, it’s important to work around other long-standing practices that could sabotage your efforts if...

Compress Forward

Compress Forward When layering for an outdoor activity this winter, consider a compression fabric for your base layers. “These fabrics are fantastic at wicking moisture...

Reduce with Produce

Reduce with Produce Adopting a plant-based diet could help tip the scales in your favor. A five-year study of 71,751 adults published in the Journal of...

Finish Strong

Finish Strong When you’re in the homestretch of your workout, kick it up a notch. “At the end of every longer or easy run or...

Put Your Money Where Your Muscle Is

Put Your Money Where Your Muscle Is Although creating financial incentives to lose weight isn’t a new idea, now we know cashing in to stay...

Melt Fat on the Mat

Melt Fat on the Mat Vinyasa and power may not be the only forms of yoga that will get you closer to that long, lean,...