Take 5 to Visualize

Take 5 to Visualize Picture your perfect self with your flat abs, firmer butt, and slim thighs every day. Seeing really is believing: “You become...

Consider Retail Therapy

Consider Retail Therapy “Whenever I buy a new pair of athletic shoes, an enthusiasm comes over me. I’m eager to wear them,” says celebrity trainer...

Be Picky About Dinner Dates

Be Picky About Dinner Dates You know it’s easier to fall off the healthy-eating wagon when the person across the table from you is going...

Roll With It

Roll With It Also known as “myofascial release,” foam rolling is an easy way to benefit your entire body. “While stretching addresses the length of...

Muscle Over Mind

Muscle Over Mind If you usually head to the gym after work, take heed: Mental exhaustion can make you feel physically exhausted, even when you...

Work It from Every Angle

Work It from Every Angle Most traditional fitness plans happen in predictable patterns that usually involve moving in two planes of motion—up and down or...

Be Here. Now.

Be Here. Now. Before you convince yourself that you’re too busy to mediate, consider this: “Adding mediation to your daily fitness routine can be a...

Put on More Weight

Put on More Weight You know strength training is the best way to trim down, tone up, and get into “I love my body” shape....

Seek Out Text Support

Seek Out Text Support If you thought texting changed your love life, imagine what it could do for your waistline. When people received motivational text...

Heart Your Trainer

Heart Your Trainer “Find an instructor who motivates you to get out the door or turn on a video—they will be your best advocate,” Becker...

Sweat to a Beat of Your Own

Sweat to a Beat of Your Own Rocking out to your fave playlist helps you power through a grueling workout, and now research shows singing,...